Gresham Acupuncture

WINTER

Community Education and Special Events

None scheduled at this time.


 

SEASONAL TIP

Winter, in Chinese Medicine, is ruled by the Kidneys and relates to the element water. It is a time to withdraw into oneself and sleep late in the mornings. It is a time of constriction and rest. It is important to really nourish oneself at this time by eating warming meats and root vegetables. Meditation is very important. Take time to listen to yourself. Listen to water sounds. Avoid all excesses.